6:46

S01:E20 Jul 16, 2025

🎙️ Episode 20: Is It Love or Is It Emotional Abuse?

On this week’s episode of The Love Clarity Podcast, Sanya Bari—relationship trauma therapist, coach, and survivor—dives into one of the hardest questions you can ask yourself in love: “Is this really love… or is it emotional abuse?” There are no bruises. No yelling. No obvious signs. But something inside you is fading. You doubt your memory. You tiptoe around the silence. You shrink to keep the peace. In this powerful and intimate conversation, you’ll explore: 🔍 What emotional abuse really looks like when it’s hidden behind politeness and “I love yous” 💔 How slow erosion replaces your truth with self-doubt 🌀 Why not all abuse is loud—and why invisible harm is just as real 🌱 The first steps to recognizing the truth, and reclaiming your clarity If you’ve been gaslit, second-guessed, or silenced in love—this episode will meet you with honesty, validation, and a lifeline home to yourself. You’re not crazy. You’re not too sensitive. You’re just done disappearing. ✨ Want to go deeper? Join the Love Clarity Inner Circle—where we stop surviving love, and start healing in it. Join The Love Clarity Inner Circle

9:57

S01:E19 Jul 9, 2025

🎙️ Episode 19: The Difference Between Loyalty and Self-Betrayal

On this week’s episode of The Love Clarity Podcast, Sanya Bari—relationship trauma therapist and coach—unpacks a hard but healing truth: sometimes, what we call loyalty is actually self-betrayal in disguise. If you’ve ever stayed in a relationship, job, or role out of duty, guilt, or identity—this conversation will hold up a gentle mirror and ask: “What is it costing you to keep being loyal?” You’ll explore: 💔 Why “I don’t quit on people I love” can become a quiet form of self-abandonment 🌀 How generational trauma confuses endurance with worth 👁️ The difference between loyalty rooted in love vs. loyalty rooted in fear 🌱 What it takes to turn back toward yourself without burning everything down If you’ve been over-giving, over-staying, or over-functioning in the name of love, this episode will help you pause and re-align. Because true strength isn’t in staying or leaving—it’s in healing the part of you that hurts when you feel unloved or unseen. Take a breath. You’re not broken. You’re awakening. And now, you get to choose you. ✨ Ready to untangle the invisible knots of loyalty and return to clarity? Join the Love Clarity Inner Circle—where we practice love that doesn’t cost us ourselves. 👉 [Join Now] (https://sanyabari.com/love-clarity-inner-circle/)

11:36

S01:E18 Jul 1, 2025

🎙️ Episode 18: You’re Not “Too Masculine.” You Don’t Feel Safe.

On this week’s episode of The Love Clarity Podcast, Sanya Bari—relationship trauma therapist and coach—challenges the cultural myth of being “too masculine” and reframes it through the lens of safety, survival, and emotional wisdom. If you’ve ever been told you’re too strong, too independent, or not feminine enough, this conversation will gently reveal what’s really underneath those labels—and why the answer isn’t performance, but protection. You’ll explore: 🛡️ Why control, leadership, and over-functioning are often trauma responses—not personality flaws 💔 How trying to be “more feminine” without safety leads to emotional self-abandonment 🌀 The truth about who you had to become to survive—and how to finally let her rest 🌸 What real safety feels like (and why it’s the natural pathway to softness and presence) If you’re tired of performing peace while still feeling on edge inside—this episode will meet you with honesty, compassion, and clarity. Take a breath. You’re not broken. You’re adapting. And now, you get to heal. Ready to stop performing peace and start feeling it? Join the Love Clarity Inner Circle—where we trade emotional survival for embodied safety. 👉 [Join Now] (https://sanyabari.com/love-clarity-inner-circle/)

9:57

S01:E17 Jun 25, 2025

🎙️ Episode 17: How to Stop Spiraling in Conflict (And Feel Safe in Love Again)

On this week’s episode of The Love Clarity Podcast, Sanya Bari—relationship trauma therapist and coach—unpacks what really happens when conflict sends your nervous system into overdrive. For many of us, conflict doesn’t feel like a moment to work through—it feels like danger. Like disconnection. Like the beginning of the end. In this episode, you’ll discover: 🧠 Why conflict triggers panic, shutdown, or over-explaining 💔 How your past experiences wired you to fear disconnection 🔁 The powerful reframe that transforms conflict into connection 🛠️ A 3-step practice to stop spiraling and stay anchored in love If you’ve ever walked away from a fight feeling like you lost more than just an argument—this conversation will help you find your way back to emotional safety, and to yourself. Take a breath. Pause the panic. And begin showing up in conflict without abandoning yourself. Ready to go deeper? Inside the Love Clarity Inner Circle, we don’t aim to be conflict-free—we practice being fear-free within it. 👉 [Join Now] (https://sanyabari.com/love-clarity-inner-circle/)

14:49

S01:E16 Jun 18, 2025

🎙️ Episode 16: Energetic Debt — The Hidden Reason You’re Burnt Out and Missing the Life You Want

On this week’s episode of The Love Clarity Podcast, Sanya Bari—relationship trauma therapist and coach—dives deep into the silent drain behind burnout: energetic debt. This isn’t the kind of tiredness sleep can solve. It’s a soul-level depletion that impacts your body, your relationships, and your ability to recognize the life-changing windows meant for you. You’ll discover: 🌀 What energetic debt really is (and how you unknowingly create it) 💔 The two hidden places you borrow energy from—and the real cost ⏳ Why you keep missing aligned opportunities (it’s not procrastination) 🛠️ How to rebuild energetic wealth through value-based living and micro-healing If you’ve been feeling off, overextended, or like you’ve been pouring from an empty cup—this conversation will feel like a reset. Take a breath. Reclaim your energy. And begin healing smarter, not harder. Ready for deeper support? Join the Love Clarity Inner Circle—where we protect peace, not productivity. 👉 [Join Now] (https://sanyabari.com/love-clarity-inner-circle/)

15:48

S01:E15 Jun 11, 2025

🎙️ Episode 15: Stop Being Mean to Yourself: How I Built Peace Through Self-Trust

Stop Being Mean to Yourself: How I Built Peace Through Self-Trust We all want peace—but most of us try to earn it by fixing everything and everyone… except ourselves. In this soft, soul-honest episode, Sanya Bari—relationship trauma therapist, coach, and survivor—shares how she broke the cycle of inner war and chose self-loyalty over self-criticism. If you’ve ever over-apologized, over-explained, or over-functioned in the name of being “good,” this conversation is for you. Because peace isn’t found in perfection. It’s found when you become someone you can trust. You’ll hear: 🧠 Why accountability without compassion becomes self-abandonment 💬 The simple self-trust game that rewired her inner critic ❤️ A test that shows whether you’re betraying yourself to be loved This episode is a love letter to the parts of you that feel like too much, not enough, or never quite right. You don’t have to fix them. You just have to come home to them. — ✨ Want deeper support? Join the Love Clarity Inner Circle and learn how to stop chasing peace— and start building it inside yourself. Because when you belong to you… love gets a whole lot easier. 👉 [Join Now] (https://sanyabari.com/love-clarity-inner-circle/)

7:36

S01:E14 Jun 4, 2025

🎙️ Episode 14: Why You Keep Hoping They’ll Change (And What It’s Costing You)

What if the reason you’re stuck isn’t because they won’t change—but because you’re still hoping they will? In this piercing and tender episode, Sanya Bari—relationship trauma therapist, coach, and survivor—explores the quiet heartbreak of loving someone’s potential more than their reality. Through a client story and her own past, she reveals the hidden cost of waiting for change that may never come. Because when we fall in love with who they could be… We lose who we are. You’ll hear: 💔 The sentence that reveals you’re loving a fantasy, not a person 🧠 Why waiting for someone to change becomes an act of self-abandonment 🌱 How to let go of “someday” and return to the self you left behind This episode is for anyone who’s been holding on, shrinking themselves, or over-giving—waiting for a partner to meet them in a love that never arrives. — ✨ Want deeper support? Join the Love Clarity Inner Circle and learn how to break the cycle of waiting, hoping, and over-functioning—so you can finally feel met. Because love doesn’t grow through pressure. It grows through truth. 👉 [Join Now] (https://sanyabari.com/love-clarity-inner-circle/)

12:18

S01:E13 May 28, 2025

🎙️ Episode 13: Revenge, Forgiveness, or Walking Away?

What if healing isn’t about forgiving them—or making them pay—but about reclaiming your peace? In this unflinching episode, Sanya Bari—relationship trauma therapist, coach, and survivor—dives into the messy aftermath of betrayal: the urge to get even, the pressure to forgive, and the power of simply walking away. You’ll hear her own story and a client’s raw, rage-filled moment—and what happens when revenge turns into reflection. Because sometimes healing doesn’t come from closure. It comes from letting go of the sword. You’ll hear: 🔥 Why the fantasy of revenge feels powerful—but keeps you stuck 🧠 What forgiveness really is (and why you don’t have to do it) 🌿 How walking away can be the most self-loving act of all This episode is for anyone still holding the weight of what they didn’t get to say—and ready to stop replaying the pain, and start reclaiming their energy. — ✨ Want deeper support? Join the Love Clarity Inner Circle and learn how to release old patterns and rebuild your dignity—on your terms. Because peace doesn’t come from them. It comes from you. 👉 [Join Now] (https://sanyabari.com/love-clarity-inner-circle/)

11:38

S01:E12 May 21, 2025

🎙️ Episode 12: Can You Ever Really Heal After Being Cheated On?

What if the healing you need isn’t about trusting them again—but finally trusting yourself? In this raw and powerful episode, Sanya Bari—relationship trauma therapist, coach, and survivor—asks the question so many silently carry: Can you really heal after being cheated on? Through her own story and a client’s experience, she reveals what most healing advice leaves out. Because betrayal doesn’t just come from someone else—it also comes from the moments we abandon our own knowing. You’ll hear: 💔 What betrayal actually does to your identity and sense of safety 🧠 Why hypervigilance and checking their phone isn’t about them—it’s about trying to trust yourself again 🌱 The shift from preventing betrayal to repairing your relationship with yourself This episode is for anyone who’s still hurting long after the apology, still questioning their worth, and ready to stop scanning for danger—and start living in truth again. — ✨ Want deeper support? Join the Love Clarity Inner Circle and learn how to rebuild emotional safety from the inside out. Because the real closure? Comes from within. 👉 [Join Now] (https://sanyabari.com/love-clarity-inner-circle/)

17:10

S01:E11 May 14, 2025

🎙️ Episode 11: The Microtruth That Changed Everything

What if the first betrayal wasn’t theirs—it was yours? In this deeply personal episode, Sanya Bari—relationship trauma therapist, coach, and survivor—shares the quiet but powerful shift that transformed her healing: microtruths. If you’ve been stuck in cycles of betrayal, self-abandonment, or emotional burnout, this episode is the wake-up call you didn’t know you needed. You’ll hear: 💔 A personal story of repeating painful patterns despite all the healing work 🧠 How small lies we tell ourselves create inner confusion and break self-trust 🌱 Why microtruths are the foundation of peace, clarity, and unshakable boundaries This episode is for anyone who’s been silencing their truth to keep the peace—and is finally ready to come home to themselves, one honest sentence at a time. — ✨ Ready to go deeper? Join the Love Clarity Inner Circle and get support to rebuild self-trust, speak your truth, and stop betraying yourself in love and life. 👉 [Join Now] (https://sanyabari.com/love-clarity-inner-circle/)

17:14

S01:E10 May 9, 2025

🎙️ Episode 10: How to Date Again After Toxic Love (Without Repeating the Same Mistakes)

What if you’re not scared of dating again— you’re just scared of losing yourself again? In this powerful episode, Sanya Bari—relationship trauma therapist, coach, and survivor—dives into what it really takes to re-enter love after toxic relationships. If you’ve done the work, but still freeze at the thought of dating again—this is the clarity your heart has been asking for. You’ll hear: 💔 A real client story of wanting love but not wanting to pay for it with herself 🧠 Why fear after toxicity isn’t weakness—it’s wisdom 🌱 How to date again without overexplaining, overgiving, or abandoning yourself This episode is your reminder that you don’t have to be perfect to find something real—just present enough to hear yourself when it matters most. — ✨ Ready to go deeper? Join the Love Clarity Inner Circle and get support to break old patterns, reclaim your self-trust, and date from your deepest clarity. 👉 [Join Now] (https://sanyabari.com/love-clarity-inner-circle/)

12:08

S01:E09 Apr 30, 2025

🎙️ Episode 9: The Silent Abuse That No One Talks About—Emotional Neglect & Gaslighting

What if the pain you’re carrying isn’t from what was done to you—but from everything that wasn’t? In this powerful episode, Sanya Bari—relationship trauma therapist, coach, and survivor—dives into the often-overlooked wounds of emotional neglect and gaslighting. If you’ve ever felt invisible, doubted your reality, or wondered, “Is it me?”—this is the clarity you’ve been waiting for. You’ll hear: 💔 A real client story of surviving emotional neglect without ever being “hit” 🧠 Why gaslighting is more than lying—it’s the erosion of your reality 🌱 How to reclaim your truth, your needs, and your self-trust This episode is your wake-up call if you’ve been quietly suffering in a relationship that looks “fine” on the outside but feels empty on the inside. — ✨ Ready to go deeper? Join the Love Clarity Inner Circle and get support that helps you name the invisible, heal what hurts, and finally come home to yourself. 👉 [Join Now] (https://sanyabari.com/love-clarity-inner-circle/)

17:54

S01:E08 Apr 23, 2025

🎙️ Episode 8: Co-Parenting With a Toxic Ex—Without Losing Your Sanity

Why do we still ache for people who hurt us? And how do we co-parent with someone who continues to trigger us, manipulate, or punish us—even after the relationship is over? In this powerful episode, Sanya Bari—relationship trauma therapist, coach, and survivor—shares real-world tools for co-parenting with a toxic ex without losing your peace or clarity. You’ll hear: 💔 A real client story of co-parenting with a toxic ex 🧠 The truth about why peace in co-parenting isn’t about changing the other person 🌱 How to stop reacting to their chaos and protect your emotional safety This episode is your lifeline if you’re navigating the chaos of toxic co-parenting, giving you the tools to stay sane, peaceful, and clear. — ✨ Ready to go deeper? Join the Love Clarity Inner Circle for support that helps you break free from toxic love and finally feel whole again. 👉 [Join Now] (https://sanyabari.com/love-clarity-inner-circle/)

8:52

S01:E07 Apr 16, 2025

Episode 7: How to Heal After a Toxic Breakup (Even If You Still Love Them)

Why do we still ache for people who hurt us? And how do we move forward when our heart still longs for what our mind knows wasn’t good for us? In this powerful episode, Sanya Bari—relationship trauma therapist, coach, and survivor—guides you through the confusing grief that follows a toxic breakup. You’ll hear: 💔 A real client story of loving someone who wasn’t safe 🧠 The truth about why breakups hurt even when you know it was the right decision 🌱 How to honor your feelings without letting them pull you backward This episode is your permission slip to love… and still leave. To miss them… and still heal. To choose you—over and over again. — ✨ Ready to go deeper? Join the Love Clarity Inner Circle for support that helps you break free from toxic love and finally feel whole again. 👉 [Join Now] (https://sanyabari.com/love-clarity-inner-circle/)

17:39

S01:E06 Apr 10, 2025

🎙️ Episode 6: Why Narcissists Are So Addictive (And How to Break Free)

Why is it so hard to let go of someone who hurt you? Why does it feel like love… even when it’s breaking you down? In this powerful episode of The Love Clarity Podcast, Sanya Bari unpacks the addictive nature of narcissistic relationships—from both personal and clinical experience. You’ll discover how trauma bonds are formed, why your brain keeps chasing the highs, and the first step to breaking the emotional loop for good. In This Episode, You’ll Learn: 💔 Why “love” with a narcissist often feels more like a drug than a connection 🧠 How trauma bonding hijacks your nervous system 🔁 The role of dopamine, oxytocin, and intermittent reinforcement 🌪️ How emotional unpredictability becomes mistaken for intimacy 🌱 What clarity and healing actually look like—and where to begin Segments: 00:00 – Welcome & intro 01:00 – Client Story: Hooked on Hope 05:00 – My Story: The Chemical Confusion of Love and Pain 09:00 – The Truth: Why Narcissistic Love Feels Like a Drug 13:00 – Your Turn: Reflection & Healing 14:30 – Outro & Invitation to Heal Want to Go Deeper? 🦉 Love Clarity Inner Circle – Join the Love Clarity Inner Circle to break free from toxic love loops and rebuild your relationship with yourself—gently and powerfully. 🔘 [JOIN NOW] (https://www.sanyabari.com/wise-loving-tribe/) 📩 Join the Newsletter – Get bonus insights, relationship guidance, exclusive updates—straight to your inbox. 🔘 [SIGN UP HERE] (https://www.sanyabari.com/newsletter/) 🍎 The School for Transformational Healing – A life-changing 5-month journey designed to help you break old patterns and build the relationship (and life) you never thought possible. 🔘 [LEARN MORE] (https://www.sanyabari.com/school-for-transformational-healing/) 💡 One-on-One Coaching – Personalized guidance tailored to your unique situation, helping you shift from emotional exhaustion to clarity and strength. 🔘 [WORK WITH ME] (https://calendly.com/sanya-bari/introduction-information-session-1-hour) This podcast is your roadmap to healing, clarity, and love that truly lasts. If you’re tired of settling for painful relationships and are ready to experience love that feels good, hit that subscribe button now! 🎧 Listen now and let’s change the way we do love—together. 👉 If this episode resonated with you, share it with someone who needs it. Let’s break the cycle of toxic love and create a new standard for deep, healthy, and fulfilling relationships. 💚 Follow me for more insights on healing and love clarity!

17:39

S01:E05 Apr 2, 2025

Episode 5: What to Do When You Love Someone Who Keeps Hurting You

Loving someone doesn’t mean sacrificing yourself. But when you love someone who keeps hurting you, it’s easy to feel trapped between your heart and your self-worth. You tell yourself they don’t mean to, that they’ll change, that love is supposed to be hard—but what if none of that is true? In this episode of the Love Clarity Podcast, I’m sharing what keeps so many people stuck in painful love—and how to begin reclaiming your power without losing your heart. 1️⃣ Why We Stay in Painful Love 💡 Core Insight: Love makes you hopeful. Trauma makes you tolerant. We’ve been taught that love takes work. But no one said that work should mean suffering. Many people who love deeply fall into the “I can fix this” trap. You’re not in love with who they are now—you’re in love with their potential. So you hold onto the best parts, ignore the rest, and get caught in this cycle: They hurt you → They apologize (or pretend it didn’t happen) → You forgive them → Things feel good → They hurt you again. This isn’t just emotional—it’s neurological. Your nervous system starts to chase the highs of “maybe this time it’ll be different.” 🛑 Key Insight: “You’re not crazy for loving them. But love isn’t just what you feel—it’s what you accept. And if love keeps hurting you, something has to change.” 2️⃣ How to Reclaim Your Power 💡 Main Point: Loving someone doesn’t mean enduring them. Here’s a 3-step process to help you break the cycle: Stop explaining away bad behavior. Ask: Would I accept this for someone I love deeply—like a child or friend? Watch how you excuse their behavior: “They didn’t mean it.” → That’s gaslighting yourself. “I’m too sensitive.” → That’s minimizing your pain. Instead, ask: If I fully trusted myself, what would I do? If loving them means losing yourself, it’s time to choose you. ✅ PAUSE the cycle of justification ✅ CHECK your self-talk ✅ CHOOSE self-respect over temporary relief 3️⃣ Closing Thoughts If this episode made you rethink your relationship, that’s a good thing. Clarity is the first step to real love. 👉 Share this post or the episode with someone who needs to hear it. 🎧 And don’t forget to subscribe to the Love Clarity Podcast so you never miss a conversation that could change your life. Your Next Steps to Healing 📩 Join the Newsletter – Get bonus insights, relationship guidance, exclusive updates—straight to your inbox. 🔘 SIGN UP HERE 🦉 Join the Wise Loving Group – A community where we dive deep into emotional mastery, communication, and healing. 🔘 JOIN NOW 🍎 The School for Transformational Healing – A life-changing 5-month journey designed to help you break old patterns and build the relationship (and life) you never thought possible. 🔘 LEARN MORE 💡 One-on-One Coaching – Personalized guidance tailored to your unique situation, helping you shift from emotional exhaustion to clarity and strength. 🔘 WORK WITH ME

18:30

S01:E04 Mar 25, 2025

Episode 4 - How to Set Boundaries That Actually Work (No Guilt, No Second-Guessing)

Setting boundaries shouldn’t feel like losing love. But for so many of us, it does. We hesitate. We explain. We second-guess. Because deep down, we’re afraid: “If I say no, will they still love me?” The truth is, boundaries don’t hurt real relationships—they reveal them. In this episode of Love Clarity Podcast, host Sanya Bari unpacks one of the most misunderstood parts of emotional health: how to set boundaries that actually work—without guilt, apology, or fear. What You’ll Learn: ✅ Why setting boundaries makes you feel guilty—and how to stop. ✅ How people-pleasing becomes self-abandonment. ✅ The truth about who gets upset when you set a boundary (hint: it’s not the healthy ones). ✅ The 3-Step Boundary Framework to say no with calm confidence: PAUSE before explaining—No is a full sentence. CHECK your intention—Is this boundary for protection or punishment? CHOOSE consistency over apology—Enforce your limits with love. You don’t need to sacrifice yourself to be loved. You don’t need to over-explain your worth. You don’t need to earn your space in someone’s life. 💡 If this episode gave you the clarity you’ve been looking for, subscribe and share it with someone who’s ready to stop second-guessing and start honoring their own needs. 🔗 Follow for more tools to heal, grow, and build relationships that feel like home—not a battlefield. Your Next Steps to Healing 📩 Join the Newsletter – Get bonus insights, relationship guidance, exclusive updates—straight to your inbox. 🔘 SIGN UP HERE 🦉 Join the Wise Loving Group – A community where we dive deep into emotional mastery, communication, and healing. 🔘 JOIN NOW 🍎 The School for Transformational Healing – A life-changing 5-month journey designed to help you break old patterns and build the relationship (and life) you never thought possible. 🔘 LEARN MORE 💡 One-on-One Coaching – Personalized guidance tailored to your unique situation, helping you shift from emotional exhaustion to clarity and strength. 🔘 WORK WITH ME This podcast is your roadmap to healing, clarity, and love that truly lasts. If you’re tired of settling for painful relationships and are ready to experience love that feels good, hit that subscribe button now! 🎧 Listen now and let’s change the way we do love—together. 👉 If this episode resonated with you, share it with someone who needs it. Let’s break the cycle of toxic love and create a new standard for deep, healthy, and fulfilling relationships. 💚 Follow me for more insights on healing and love clarity!

21:57

S01:E03 Mar 18, 2025

Episode 3: Rebuilding Trust After Betrayal—Without Losing Your Dignity

Betrayal isn’t just about what someone did to you—it’s about how it rewrites your trust in yourself. It makes you question everything: your judgment, your worth, and whether you’ll ever feel safe to trust again. But here’s what no one tells you: Rebuilding trust isn’t about learning to trust them again—it’s about learning to trust yourself. In this episode of Love Clarity Podcast, host Sanya Bari dives deep into one of the most painful questions: How do you rebuild trust after betrayal—without losing your dignity? What You’ll Learn: ✅ Why betrayal cuts so deep—and how it impacts your self-trust. ✅ The silent damage betrayal leaves behind (self-doubt, fear, and self-worth struggles). ✅ Why rushing to forgive can do more harm than good. ✅ The 3-Step Trust Rebuild Process to heal and reclaim your power: PAUSE before rushing back in—trust your nervous system. CHECK for real accountability—watch actions, not words. CHOOSE what honors your dignity—trust is earned, not given. Betrayal doesn’t define you—your healing does. 💡 If this episode resonated with you, subscribe and share it with someone who needs it. Let’s build a world where love is built on trust, not fear. 🔗 Follow for more insights on healing, trust, and creating relationships that serve you.

9:54

S01:E02 Mar 11, 2025

Episode 2: Why You Keep Attracting the Same Toxic Relationships (And How to Stop)

If you keep attracting the same painful relationships, rewriting your attraction patterns is the key to breaking free. Attraction is wired into your system, and to change who you attract, you have to change what your system is drawn to. 💡 In this episode, we dive into: ✔️ Why attraction is a subconscious pattern ✔️ How to shift your internal “settings” to break toxic cycles ✔️ The first step to creating a new default: PAUSE 🔥 Key Takeaway: Pause. If you don’t stop to recognize your default attraction patterns, you’ll stay stuck in survival mode. To shift from surviving to thriving, you have to pause long enough to make a new choice. Rewriting your attraction patterns is the first step to breaking toxic cycles. Hit subscribe now to keep learning how to break free from toxic cycles and choose love that truly aligns with you. 🎧 Share this with someone who needs it, and let’s change the way we do love—together.

13:13

S01:E01 Mar 4, 2025

Episode 1: Why Love Hurts. And How to Stop the Pain

In this very first episode, we’re diving into a question so many of us have asked: Why does love hurts? The truth is, love itself isn’t painful—it’s the way we’ve been conditioned to see it, the patterns we’ve inherited, and the programming we’ve unconsciously accepted. The Real Reason Behind Emotional Pain Many people struggle with painful relationships and wonder, “Why does love hurt?” The reality is that love, in its purest form, doesn’t cause pain. Instead, our childhood experiences, attachment styles, and emotional wounds shape our definition of love, often leading us into toxic cycles. 💡 In this episode, we cover: ✔️ Why we repeat painful relationship patterns ✔️ How childhood shapes our definition of love ✔️ The role of our nervous system in toxic relationships ✔️ Three powerful steps to choose love that actually feels good Breaking the Cycle: How to Stop the Pain of Love If you find yourself stuck in unhealthy relationships, it’s time to pause and reflect. Here’s how you can break free from toxic love and create relationships that nourish you: 🔥 Key Takeaways: 1️⃣ Pause – Notice when intense chemistry might be a red flag rather than a sign of true love. 2️⃣ Check – Redefine love on your own terms. Does it make you feel safe, clear, and free? 3️⃣ Choose – Show up for yourself the way you want others to show up for you.